How often during your day (work or home life) do you get overwhelmed with all you have to do and anxious to get it all done. Then, rather than taking a break you push through that wall of fatigue because you have to? That’s you existing in survival mode, too stressed out to give yourself … Read more
A question that came up in a recent coaching session was, “how do I keep moving forward even when it seems like things are against me?” And the answer comes back to mindset. I know that I talk about mindset a lot (ok, maybe all the time), because I know first-hand how important it is … Read more
This week is part 2 of How to Prioritize Your Dreams, with some further focus on why getting clear on your dream is so important. As I mentioned in last week’s post on How to Prioritize Your Dreams part 1, you need to have clarity on your dream so that you can get excited about … Read more
To move forward on your goals, you MUST know where you are presently because this helps you choose your first step…your first plan of action, to get there. Know where you are and what your present reality. It is what it is. Stay pragmatic and leave the judgement out. If you are judging yourself for … Read more
If you think who you are is based on what you’ve done, then you’ll always be stuck in the past because you see your past as your future. You are choosing to live from your past. To live the future you dream of, you must choose your actions and behaviors based on the person you … Read more
Remember the excitement when you first started your business? You were finally doing it – taking a stand for yourself to do the work you want to do and create the life you love. But now you’ve been running your business for a few years and that’s not your reality, is it? You’re exhausted. Your … Read more
Your future self is another way of looking at the technique of future pacing, and is one way of conveying what I teach clients: to have a future goal that drives your daily life now. To take that a step further, knowing your future self is about creating a future you want to live and … Read more
We all have dreams that we talk about doing, yet have you ever noticed how many people never actually create them? Whether it’s a dream lifestyle, a dream business, a dream vacation, most people don’t actually create their dreams. This is because to them it is just a hope, not something that they believe will … Read more
We’ve all been at the point where life loses its joy; it becomes a day of monotony or dread: Hitting snooze just once more, and once more, until suddenly you’re 30 minutes late! Getting a sinking feeling on Sunday because you don’t want to return to work on Monday Sitting at your desk feeling lost, … Read more
Are you working towards your goals each day? This ties a little into my blog of, why do you do what you do? In that I want you to look at the bigger picture. If each day is a series of tasks, then there is very little meaning in each moment. If, however, you have … Read more
